Everything you need to know about apnoea divingApnoea diving or freediving is the most original type of diving. It combines the physical challenge with fantastic nature experiences and lets the diver really be one with water and environment.For all who want to learn free diving and dive only with snorkel, fins and wetsuit in the underwater world, Dagmar Andres-Brümmer provides with this book the ideal guidance. The focus is not on the hunt for new diving records, but on the sensible increase of one's own fitness and mobility in and under water. . 6th completely revised edition of the standard work for apnoea divers with new, current photos and illustrations. What is apnoea diving? Basics and requirements for diving without scuba. The right diving equipment: everything about snorkels, fins, dive computers and co. . With exercises for efficient apnea training: detailed instructions for movement sequences and the correct breathing technique. The practice of diving: tips for deep diving, distance diving and time divingFrom breathing training to diving equipment: learning apnoea diving step by stepThe only air supply an apnoea diver carries with him is his last breath before descending - a challenge for body and psyche. In this diving textbook, Dagmar Andres-Brümmer passes on the knowledge gained from her years of practice. From partner safety to the correct reaction in case of blackout and hyperventilation to pressure compensation during deep diving, all topics of diver training are comprehensively covered.Create your personal apnea training plan and dive into the underwater world experience!...