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Franckh-Kosmos

Constantly tired, exhausted and no longer able to work under pressure? One cause can be damaged mitochondria. If the small power plants in the cells are disturbed, this often leads to chronic exhaustion and even burn-out. But the latest studies show: We can train the energy storage units in our cells ourselves, and make them healthier and more abundant! Martin Auerswald and Martin Krowicki explain in this book how this can be done. His three-pillar programme of nutrition, exercise and a mitochondria-friendly lifestyle is based on the latest scientific findings. They offer concrete instructions, exercises, recipes and checklists with which all measures can be easily implemented in everyday life. In this way, we activate the mitochondrial power and feel new life energy down to the smallest cell.

Cell reset

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Cell reset

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Cell reset

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