Constantly tired, worn out, and unable to cope? One possible cause could be damaged mitochondria. When the tiny power plants in our cells are disrupted, it often leads to chronic exhaustion and even burnout. However, recent studies show that we can train, heal, and multiply the energy stores in our cells ourselves! How this can be achieved is explained by Martin Auerswald and Martin Krowicki in this book. Their three-pillar program, which consists of nutrition, exercise, and a mitochondria-friendly lifestyle, is based on the latest scientific findings. They provide concrete instructions, exercises, recipes, and checklists that make it easy to implement all measures in daily life. This way, we activate mitochondrial power and feel new life energy down to the smallest cell.