I help myself - digestive and intestinal complaints

German, Dr. Andrea Flemmer, 2021
Currently out of stock

Product details

All scientifically proven and established measures from conventional and alternative medicine in one guide. For everyone who wants to actively support their treatment with their doctor using side-effect-free alternatives.

What to do when your stomach is upset? Bloating, diarrhea, feelings of fullness, or food intolerances – more and more people are experiencing digestive issues. Chemical preparations, if they help at all, often come with significant side effects. But there is another way: Many digestive and intestinal complaints can be easily treated on your own. Dr. Andrea Flemmer presents the best self-help measures from both conventional and alternative medicine – from a gut-healthy diet and the promotion of gut bacteria to medicinal plants and dietary supplements, as well as massage and exercise. Because: To stay healthy, a well-functioning digestion is the most important prerequisite!

Contents:
What happens during digestion?
Dietary forms – what helps when?
How to promote your gut bacteria
Essential: Exercise and relaxation
Clarifying complaints
The ABC of medicinal plants for the gut.

Key specifications

Language
German
Author
Dr. Andrea Flemmer
Number of pages
160
Book cover
Paperback
topic
Athletics + Fitness
Year
2021
Item number
16421578

General information

Publisher
Category
Release date
20.2.2021

Book properties

Topic guide
Athletics + Fitness
Language
German
Author
Dr. Andrea Flemmer
Year
2021
Number of pages
160
Book cover
Paperback

Product dimensions

Height
210 mm
Width
155 mm
Weight
384 g

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