Get inspired by the success recipes of the New York City Marathon winner. The author dream team of Shalane Flanagan and Elyse Kopecky focuses on quick and easy-to-prepare dishes in their new cookbook for athletes on the fast track, without compromising on taste and nutrients. With their pre-run snacks, post-run meals for recovery, and dinners that can be prepared in under 30 minutes, you'll cook your way to the top! And the best part is: the energy bowls, chipotle burgers, and superhero muffins taste absolutely fantastic. But the brilliant sequel to the New York Times bestseller "Run Fast. Eat Slow." has even more to offer: with Flanagan's professional tips for effective (running) training, you'll improve your personal best time, and through the art of sleeping and proper stretching, your body will recover faster after a tough workout. Thus, this unique cookbook not only provides the right power nutrition but also essential training tips for runners and endurance athletes at every level. "Through my dishes, I have more energy, I'm not as tired and lethargic, and I recover faster from my workouts. This means I can train more effectively." - Shalane Flanagan in an interview. "In 2017, Shalane Flanagan became the first American woman in 40 years to win the New York City Marathon. Her secret? Food that is more than just fuel. In her new cookbook, she shares her nutrient-rich and delicious dishes that helped her cross the finish line first in Central Park." - Runnersworld.