Sleep - The elixir of life

German, Prof Dr med Clemens Heiser, Prof. Dr Ulrich Sommer, 2024
Currently out of stock

Product details

Sleep is an often underestimated foundation of our well-being. However, in a time when constant availability, sensory overload and stress characterise our everyday lives, our sleep often suffers.
The consequences
range from daytime tiredness and concentration problems to serious
to serious health problems. The renowned sleep researchers and physicians Prof. Dr Ulrich Sommer and Prof. Dr Clemens Heiser show that sleep is one of the keys to a fulfilled and vital life. With in-depth knowledge and their tried-and-tested "Sleep Formula according to Heiser & Sommer", they help you to enjoy restful nights again - from the basics of sleep to the effects of technology and proven methods for overcoming sleep problems.

Key specifications

Language
German
Author
Prof Dr med Clemens Heiser
Prof. Dr Ulrich Sommer
Number of pages
168
Book cover
Paperback
topic
Leisure & Travelling
Year
2024
Item number
40380992

General information

Publisher
Category
Release date
27.2.2024

Book properties

Topic guide
Leisure & Travelling
Language
German
Author
Prof Dr med Clemens Heiser
Prof. Dr Ulrich Sommer
Year
2024
Number of pages
168
Book cover
Paperback

Product dimensions

Height
210 mm
Width
150 mm

Package dimensions

Width
15.50 cm
Height
21 cm
Weight
425 g

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