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Dorling Kindersley

Draw mindfully & relieve stress
 A soothing break from everyday life: with Slow Drawing, the mindful practice of slow drawing, deceleration takes on new forms stroke by stroke. This drawing book with 25 projects helps beginners and advanced artists to slow down. Nature-inspired patterns, repetitive lines and shapes, and simple methods help you throw perfectionism overboard and lose yourself in the activity of drawing.

 Stress relief, creativity and mindfulness all in one . Mindful drawing and relaxation: 25 projects for meditative time-outs in everyday life. Stroke by stroke: simple step-by-step instructions to help you get started, whether you're a beginner or advanced. Inspired by nature: repetitive patterns and lines focus on breathing and relaxation.
 . Bye-bye perfectionism: an active, creative mindfulness practice that emphasises the beauty of imperfection.

 Deceleration in drawing: Patterns, materials & tips
 Slow drawing is the optimal relaxation method for anyone who loves doodling and wants to find creative peace. With this drawing book, art therapist Amy Maricle offers a playful approach without any pressure and shows in simple step-by-step instructions how to create wonderful natural patterns from simple lines without much effort. She also explains in detail which materials are needed and how Slow Drawing can always be integrated into everyday life.

 Slow Drawing and really switch off: With 25 projects, calming nature patterns and valuable tips for creative stress relief.

Stroke by stroke for creative relaxation with Slow Drawing

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Stroke by stroke for creative relaxation with Slow Drawing

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