The Adjustable Kettlebell is a new type of training device that combines the functionality of six kettlebells of different weights in a compact and adjustable design: 3.5 kg (8 lbs), 5.5 kg (12 lbs), 9 kg (20 lbs), 11 kg (25 lbs), 16 kg (35 lbs) and 18 kg (40 lbs). This makes the kettlebell ideal for a wide range of exercises and suitable for users of all fitness levels. The use of kettlebells has grown considerably in popularity in recent years, particularly as part of home workout programmes. The versatility of the Adjustable Kettlebell makes it an ideal piece of exercise equipment for home workouts. Many online fitness classes and programmes incorporate kettlebell exercises into their routines as they effectively support a variety of fitness goals, including building strength, improving conditioning, flexibility and balance. The easy customisability of the weights allows users to gradually increase their exercise intensity without having to purchase different kettlebells. This is not only cost effective but also saves space in your training area. Adjusting the weights is quick and easy, allowing you to switch seamlessly between different exercises. The Adjustable Kettlebell is particularly suitable for full body exercises. For example, you can start with the 3.5 kg (8 lbs) setting with light swings to warm up. Then increase the weight to 9 kg (20 lbs) for kettlebell swings. For exercises such as kettlebell cleans or snatches, you can increase the weight to 16 kg (35 lbs) or 18 kg (40 lbs). The product is also ideal for kettlebell squats. The adjustable kettlebell is also ideal for strength and stability exercises such as goblet squats and Turkish get-ups. Start with a lighter weight to learn the correct technique and gradually increase the weight to increase the intensity.